Subscribe to the
After Forty Tennis e-Newsletter
You know you want to keep up with the latest happenings regarding this site! It’s fast, it’s easy. It’s FREE! All that is required is a quick form (and you aren’t required to give out your blood type and all sorts of irrelevant nonsense) and twice a month you will receive a newsletter that will educate you to better adapt to the aging process as well as some great tennis information.
In this area of the site, you will become familiar with the concepts of CST, or Circular Strength Training®. This health-first fitness protocol is tailor-made for athletes over the age of forty. (Actually, it is an excellent fitness regimen for anyone.) With an emphasis on joint mobility and “getting into flow,” CST is a great way to get into playing shape. If you are already fit, CST will take your fitness to another level you never thought possible. Tennis specific exercise regimens will be offered as well.
This section is tennis-specific. Want to learn how to hit the windshield-wiper forehand? How about the proper technique for the one-handed backhand? Or the two-handed backhand? When do you go for the kill in doubles? If these are the questions you need answered, then this is the area of After Forty Tennis for you! Learn to play the modern method of tennis—just like the pros!
Tennis—A Sport for a Lifetime
The great sport of tennis is enjoyed by people of all ages. Yet you can’t enjoy what you can’t play! If you have joint problems, a big old gut (er, that’s to say, middle-aged spread), old sports injuries, etc., then you’re not likely to enjoy playing tennis, much less stick with it. However, you’ll find solutions to these maladies of the over forty crowd throughout this site. Go ahead and explore to find articles on proper stroke production, appropriate exercise programs, good nutrition and supplementation, and so much more!